Open Art Retreats for Everyone

 workshops curriculum 

upcoming sessions 

⇩

Welcome to eclectic, and creative Retreat

 the Art of Rhythms ❤️ Movement 👣 Contemplation 🧿 Neuroscience 🧠 and Nature 🍀   

Find your Rhythm, Meaning, and Passion, and discover art-based tools to transform daily life into Art.

Our offer combines well-beingcreativitypersonal growth into one ambitious, rich, fun and powerful art-based 2 or 3 day training workshop.

Take a unique journey studying the Art of Rhythm, Movement and Contemplation, and discover its relationships withinneurosciencekinesiologyphilosophypsychologyanthropology self-managementpersonal and social growth

The course is the result of  years of experiences in cross-disciplinary fields: education, business, art and sciences, and cooperation between: Zofia Dzik and Piotr Gospodarczyk

 Learning through the power of :

Rhythm & Habit

Movement & Body Consciousness

Emotions & Imagination

Sounds & Silence

Contemplation &Nature

Self-Discovery & Creative Teamwork

Harmony & Fun

A workshop that nobody else can offer 🙂

Step 1 Rhythm 👣

• the wisdom of rhythm: the role and meaning of rhythm in human life
• how rhythm contributes to neuroplasticity
• rhythm for healthy habit building and lifelong learning
• how to use rhythm to integrate the self, to increase energy level, to calm and focus the mind

Step 2 Body 👣

• bringing the body into rhythm through mindful and imaginative movement
• preparing the body for cognitive tasks through the creative movement
• body practices for dealing with stress, and overstimulation
• communication through body language

Step 3 Operation Contemplation 👣

• the art of nature, exercises and tasks developing a deeper relationship with nature
• contemplation through words, silence, and beauty
• contemplative arts in practice: from self awareness and discovery, to self-expressions
• noticing and understanding the rhythm of stimulus, needs, emotions, thoughts and actions
• into the roots : spirituality of breath

Step 4 From Me to We 👣

• cooperation, communication, and creative team work
• creative thinking, problem-solving, decision making
• Art is a choice.

Step 5 Journey 👣

• Farewell Circle, Feedbacks, City or Nature Tour

Sign up for 2-3 day workshop

Portugal  Lisboa 🇵🇹 07-09 July 2025

Norway Oslo 🇳🇴 25-27 August 2025

Email us and you will receive more info : prices – daily schedule – training venues 

We look forward to hearing from you:

piotr@schoolofrhythms.com 🇬🇧