Open Art Retreats for Everyone

Welcome to eclectic, refreshing and creative Retreat

the Art of Rhythms ❤️ Movement 👣 Contemplation 🧿 Neuroscience 🧠 and Nature 🍀

Find your Rhythm, Meaning, and Passion, and discover art-based tools to transform life into Art.

Our offer combines well-beingcreativitypersonal growth into one ambitious, rich, fun and powerful art-based 2 or 3 day training workshop.

Take a unique journey studying the Art of Rhythm, Movement and Contemplation, and discover its relationships withinneurosciencekinesiologyphilosophypsychologyanthropologyspirituality self-managementleadershipcreative / innovative thinkingpersonal growthdecision makingBooks, Music and Nature.

The course is the result of years of experiences in cross-disciplinary fields: education, business, art and sciences, and cooperation between: Zofia Dzik and Piotr Gospodarczyk

Step 1 Rhythm 👣

the wisdom of rhythm: the role and meaning of rhythm in human life
rhythms of nature and rhythm of being
how rhythm contributes to neuroplasticity
rhythm for healthy habit building
how to use rhythm to integrate the self, to increase energy level, to calm and focus the mind

Step 2 Body 👣

bringing the body into rhythm through mindful and imaginative movement
preparing the body for cognitive tasks through the creative movement
improving brain neuro-plasticity and body posture
body practices for dealing with stress, overstimulation, return to the senses
communication through body language

Step 3 Operation Contemplation 👣

the art of nature, exercises and tasks developing a deeper relationship with nature
contemplation through sound and beauty – relaxation and tension relief activities
contemplative arts in practice: from self awareness and discovery, to self-expressions and decision making
into the roots : from sense of identity to sense of security, breathing exercises and spirituality of breath
noticing and understanding the rhythm of stimulus, needs, emotions, thoughts and actions

Step 4 From Me to We 👣